How to Control Diabetes Naturally

Diabetes is one of the most common chronic conditions in Bangladesh. Managing blood sugar levels requires a combination of proper diet, regular exercise, and medication adherence. Here are some practical tips: 1. Eat more fiber-rich foods like vegetables, whole grains, and legumes. 2. Reduce intake of refined sugars and processed foods. 3. Walk at least 30 minutes daily. 4. Monitor your blood sugar regularly. 5. Stay hydrated with water instead of sugary drinks. 6. Get adequate sleep — 7 to 8 hours per night. 7. Manage stress through meditation or light yoga. Always consult your doctor before making changes to your medication. Early detection and consistent management can prevent serious complications like kidney disease, vision loss, and nerve damage.