Mental Health Awareness: Breaking the Stigma

Mental health is just as important as physical health, yet it remains one of the most neglected areas of healthcare in Bangladesh. Common mental health conditions include depression, anxiety, PTSD, and bipolar disorder. Signs to watch for: - Persistent sadness or hopelessness - Loss of interest in daily activities - Changes in sleep or appetite - Difficulty concentrating - Withdrawal from social interactions What you can do: 1. Talk openly about mental health with family and friends. 2. Seek professional help — psychiatrists and psychologists are available. 3. Practice self-care: exercise, sleep well, and maintain social connections. 4. Support others without judgment. Remember: seeking help is a sign of strength, not weakness.