Pregnancy Care: First Trimester Guide

The first trimester of pregnancy (weeks 1-12) is a critical period for both mother and baby. Proper care during this time sets the foundation for a healthy pregnancy. Essential first trimester care: 1. Visit a gynecologist as soon as pregnancy is confirmed. 2. Start taking folic acid supplements (400mcg daily). 3. Eat a balanced diet rich in iron, calcium, and protein. 4. Avoid raw or undercooked foods. 5. Stay hydrated. 6. Get adequate rest — fatigue is normal. 7. Avoid smoking, alcohol, and unnecessary medications. Common first trimester symptoms: - Morning sickness and nausea - Breast tenderness - Frequent urination - Fatigue and mood changes Always report severe vomiting, bleeding, or sharp abdominal pain to your doctor immediately.