Managing Hypertension: A Complete Guide

Hypertension (high blood pressure) affects millions of Bangladeshis and is a major risk factor for heart attack and stroke. Understanding blood pressure readings: - Normal: Below 120/80 mmHg - Elevated: 120-129/less than 80 - High: 130/80 or higher Management strategies: 1. Reduce sodium intake — avoid extra salt and processed foods. 2. Exercise regularly — even brisk walking helps. 3. Maintain a healthy weight. 4. Limit alcohol consumption. 5. Quit smoking. 6. Take prescribed medications consistently. 7. Monitor blood pressure at home. 8. Manage stress through relaxation techniques. Regular checkups are essential. Many people with hypertension have no symptoms, which is why it is called the silent killer.