Understanding Heart Disease: Prevention Tips

Heart disease remains the leading cause of death worldwide. In Bangladesh, the prevalence of cardiovascular conditions has been rising due to changing lifestyles. Key prevention strategies include: 1. Maintain a healthy weight through balanced nutrition. 2. Exercise regularly — aim for 150 minutes of moderate activity per week. 3. Quit smoking and avoid secondhand smoke. 4. Control blood pressure and cholesterol levels. 5. Limit salt and saturated fat intake. 6. Manage diabetes effectively. 7. Reduce stress and get regular health checkups. If you experience chest pain, shortness of breath, or unusual fatigue, seek medical attention immediately. Early intervention saves lives.